Cognitive Behavioral TherapyA Practical Approach to Mental Health

David Jemes^*

Department of Psychology, Clinical Psychology, University of Oxford, United Kingdom

*Corresponding Author

David Jemes, Department of Psychology, Clinical Psychology, University of Oxford, United Kingdom, E-mail: devid@jemes.uk

Abstract

Cognitive Behavioral Therapy (CBT) is a structured, time-limited, and evidence-based psychotherapeutic approach that focuses on the connection between thoughts, emotions, and behaviors. Widely used to treat conditions such as depression, anxiety, PTSD, and substance use disorders, CBT empowers individuals to identify and modify negative thinking patterns and maladaptive behaviors. This article explores the principles, techniques, and applications of CBT, along with its advantages, limitations, and emerging digital adaptations. With strong empirical support and practical tools for change, CBT continues to be a cornerstone in modern mental health care.