Mental Wellness a Holistic Approach to Psychological Health in the Modern Era

Olivia Thompson^*1, Sarah Carter²

¹Department of Psychology, University of California, Los Angeles, USA

²Department of Psychiatry, Harvard Medical School, USA

*Corresponding Author

Olivia Thompson, Department of Psychology, University of California, Los Angeles, USA, E-mail: olivia.thompson.research@gmail.com 

Abstract

Mental wellness has become a critical aspect of public health, especially in the face of increasing societal pressures, digital lifestyles, and global crises. This article explores the multifaceted nature of mental wellness, identifying key determinants, challenges, and strategies to enhance mental well-being across populations. It emphasizes prevention, early intervention, resilience, and social support as primary tools for sustainable mental health promotion.