The Impact of Social Media Use on Mental Health: A Comprehensive Analysis

Ajeet Yadav^1*, Shivani Yadav²

¹Department of Psychology, University of Delhi, Delhi, India

²Department of Psychiatry, All India Institute of Medical Sciences ( AIIMS), New Delhi, India

*Corresponding Author

Ajeet Kumar, Department of Psychology, University of Delhi, Delhi, India, E-mail: ajeet.kumar@psychology.du.ac.in

Abstract

Social media has become a dominant platform for communication, information sharing, and entertainment. While it offers opportunities for connectivity, growing evidence suggests a significant association between social media use and mental health outcomes. This article examines the positive and negative implications of social media engagement on psychological well-being, with particular emphasis on anxiety, depression, self-esteem, and social support. Recommendations for healthier use and policy-level interventions are also discussed.